Collagen

Collagen

When taken regularly for extended periods of time, collagen is known to help reduce fine lines and increase elasticity in the skin. Other suggested benefits of collagen include joint pain relief, bone loss prevention, and heart health.

Collagen supplements are generally made up of hydrolyzed collagen that has been extracted from animal hides or bones, and marine collagen which has been extracted from fish scales. Hydrolyzed collagen means that the collagen particles have been partially broken down, making it easy for collagen supplements to naturally dissolve in liquid. Collagen is tasteless and can be added to smoothies, coffee, and other foods.